Fat Burning Zone|How to Use a Heart Rate Monitor|Arizona Personal Trainer| Troy M Anderson

2 Responses to “Fat Burning Zone|How to Use a Heart Rate Monitor|Arizona Personal Trainer| Troy M Anderson”

1. marcomark8 says:

   April 3, 2011 at 8:14 pm

   Been trying to get a handle on this for some time now, like a year, and fell into the fat burning zone trap. it makes sense the way you explained it, that you burn calories for a longer amount of time when you do more intense training (anaerobic). Thank you.
2. frankrulesall says:

   June 2, 2011 at 3:20 pm

   Its 226 minus your age for females predicted mhr.